SOS Fitness Information

SOS offer a varied weekly programme including military boot camps - adult 1-day and 3-day camps and children's 5-day camps. We also specialise in great themed classes including MetaFit, Insanity, Pilates, PiYo (pilates & yoga), Strength and Conditioning classes, HIIT Training, Running Clubs and Ricky Hatton boxing. SOS Fitness also run a number of boot camps within Scotland from 1-day camps to 3-day Adventurous Training Camps (AT Camps) at Lochgoilhead Adventurous Training Centre. In addition we run a number of well attended seminars including 2-day Ultimate Fat Loss and optimal health seminar, NLP 2-day taster sessions and 10-day NLP practitioners course. Please checkout our full Event Calendar for further details or visit each SOS Location for specific area calendars. Where can you find SOS? We have bases across a wide spread of Scotland and are continually adding more services and locations at a rapid rate. Please use the below links to learn more about each of the locations where you can find SOS.