Somly Information

Somly was developed to help those struggling with insomnia and sleep issues. Our innovative online Cognitive Behavioral Therapy program focuses on guiding people through the process of re-training their brain to sleep. Once you complete this program, you will be able to overcome your insomnia and re-discover what it means to get a good night’s rest. A board-certified sleep coach will walk you through a one-on-one, 6-week program using sleep techniques that have a 94% long-term success rate. Visit the website to take an 8-question quiz to start assessing your sleep. CBTI (cognitive behavioral therapy for insomnia) is the only scientifically proven, non-drug insomnia treatment. CBTI is 70-80% more effective than sleeping pills* and reduces or eliminates sleeping pills in the vast majority of patients. Our 6-week, online program is based on research and clinical practice. CBTI is recommended by Harvard Medical School, Mayo Clinic, WebMD, National Sleep Foundation and the National Institute of Health. Lack of sleep can affect your health, work performance and quality of life. Many adults experience short-term insomnia, which can lasts for days or weeks, but some adults have long-term insomnia that lasts for a month or years. What are you waiting for?! Message us today to talk with a sleep coach.