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For over 30 years, Yoga International has shared the deepest learnings from yoga to bring you practices designed for modern-day living. Whether you have 5 minutes or a full hour, our platform provides you with accessible expert content to help you live a longer, more vibrant life. The journey to a long and fulfilling life is here for you… Nurture your mind with meditation and find inner tranquility. Rejuvenate your body with yoga classes and connect with your being. Tap into the lifeforce of breath and rejuvenate your soul. To help you pursue your commitment to longevity, our content library is filled with ayurvedic recipes, contemplative practices, courses, challenges, and yogic philosophy so you can choose the aspects of yoga that resonate with you. As you embark on your holistic journey, we are here to support you every step of the way. Our seasoned and expertly trained teachers have traveled the path of yoga for many years, living the lessons in their everyday lives. With their guidance, you can tap into the spaciousness within and deepen the sweetness of your life. Experience the path to living longer with a free membership trial on Yoga International.

Purpose: To empower people to improve their health and wellness Vision: Making Tai Chi for Health accessible to everyone for health and wellness The institute was founded by Dr Paul Lam and his master trainers in 2009 to empower people to improve their health using the Tai Chi for Health programs. In 1997, Dr. Paul Lam, a family physician and tai chi expert, worked with a team of tai chi and medical specialists to create the Tai Chi for Arthritis program. Since then they have created a series of Tai Chi for Health programs to improve people’s wellbeing and quality of life. These programs are supported by many organizations including the Arthritis Foundation of America, Australia and Singapore; Osteoporosis Australia; Arthritis Care, UK; universities and governments from different countries. Director: Dr Paul Lam MBBS (Univ. NSW); FAMAC Members of the Governing Board: Raymond Tang Ching Lau – Chair and MT representative of Asia/Europe region Margaret Brade – Vice Chair Jocelyn Simpson – Secretary Winnie Lo – Treasurer Pat Lawson – MT Representative for USA and Canada Rosalie Rudduck – MT Representative for Australia and NZ Elizabeth Hill – ST Representative for USA and Canada Lorraine Norton – ST Representative for Australia and NZ Ann Swanson – Instructor Representative Hillary Simon – Participant Representative Chief Executive Officer: Evan Wels Address: Australia Suite 2E 6-10 Tooronga Terrace Beverly Hills NSW 2209 Phone: +61 2 9533 6511 Fax: +61 2 9534 4311 Email: service@taichiforhealthinstitute.org For more info go to www.taichiforhealthinstitute.org