Solace Psychology Information

Solace psychology is a client focused psychology practice where we prioritize creating a safe and comfortable therapeutic space for significant change to occur. Solace Psychology values providing a high level of therapeutic skill and professionalism. We are trained in Clinical Psychology and provide only evidence-based therapies. We work with adolescents, adults and older adults experiencing: Emotional difficulties and ups and downs in mood Distressing thoughts linked to physical, sexual or emotional abuse Personality issues such as ongoing difficulties within relationships and with self-identity Depression Anxiety, worry and perfectionism Obsessive compulsive disorder Stress, burnout and lethargy Guilt and shame Adjustment to life changes Grief and loss Low self-esteem, self-critical and demanding inner voices Depending on your needs and preferences we use a variety of evidence-based approaches including: Cognitive behavioral therapy Mindfulness based therapies Acceptance and commitment therapy Dialectical behavioral therapy Emotion focused therapy Schema therapy Compassion focused approaches Our psychologists work holistically across emotions, the body and the mind. We use a strengths focused approach to support our clients develop greater emotional awareness and aid in understanding their needs and developing the skills to meet those needs.