SMARTfoundations Information

At SMARTfoundations we help our clients develop mental toughness born from resilience and strong self-esteem. No matter which area of your life you are looking for high performance in, it is not our physical or technical expertise which enables us to stand out from the crowd but our mental toughness. Resilience is really a high level of positive self-esteem, the ability to hold our nerve and deliver under intense pressure, and consistently turn it on even when you don't feel at your best. You can bet actors on the West End shows have their bad days, but they are, day in day out, called upon to step up to the mark and deliver a great performance i.e. ACT with resilience. We are all like Actors in the play of LIFE and the real challenge is not so much on the STAGE, but inside OUR heads. What we tell ourselves about events determines how we feel about them, which in turns informs how we act. The recipe is simple: TELL - FEEL - DO or put another way THINK - FEEL - ACT For great health and well-being we must manage our THOUGHTS if we want to be calm, happy, relaxed and at peace in life. Likewise if we are seeking the high performance mental toughness of being the best it's the same whether you are in the boardroom or on the Tennis court. It's does not take profound insight to determine Alan Sugar or Pete Sampras have developed strong resilience, because to be at the top we need Mental toughness.