Simple Start Nutrition Information

**Currently all appointments are via Telehealth** We at Simple Start Nutrition want you to enjoy eating while improving your health. We do not believe the on again, off again diet or latest diet trend is the best approach to healthy eating. We don’t believe you should have to restrict or avoid certain food items, or feel bad about what you are eating. Instead, we are committed to working with you to build a customized, sustainable eating plan for your unique needs based on your body’s mental, physical and emotional well being. The time we spend together will allow us to establish goals and focus on your body’s individual nutrition needs to assure you find joy in what you eat regularly. Nutrition plans will be personalized based on your lifestyle, medical needs and personal preference. We will teach you how to plan meals, monitor portion size, add variety, and focus on nutrition as a whole, not individual foods. This will empower you to make the right choices for you. Whether you’re looking for a way to manage your weight, a heart healthy plan, trying to cut back on salt or added sugar, or just want to feel better about your nutrition, we’re here to help. We would love the opportunity to work with you to define what it means to be healthy and collaborate on forming achievable goals that are essential to living a healthy, happy and balanced life. Contact us today to learn more!