Simple 6 Information

Simple 6 is the diet for real life. We help busy professionals and parents lose weight without overcomplicating their lives. Simple 6 is built around one core idea: consistency beats complexity. Instead of rigid meal plans or extreme rules, we focus on six servings per day, each guided by two personalized targets: A minimum protein goal A maximum calorie cap Protein helps you stay full and preserve muscle. The calorie cap keeps you in a sustainable deficit. Together, they create a simple, repeatable framework that actually works in the real world. The Simple 6 app gives users: Personalized protein and calorie targets per serving Custom meal ideas built to fit their numbers Fast food and restaurant combinations that fit their plan Clear structure without overwhelming tracking No guesswork. No extremes. Just clarity. Simple 6 was created by someone who lost 35+ pounds while juggling a desk job, a family, and real-life responsibilities — and wanted a system that could scale beyond motivation and willpower. If you’re fitness-minded, busy, and tired of starting over every January, Simple 6 was built for you. Simple rules. Real food. Real results.