SET Fitness Information

Optimal health with personalized, science-based fitness training. At SET Fitness we utilized a scientific approach to training that produces maximum results in minimum time. We get results without wasting your time. We understand most people don’t have the luxury of devoting hours every week to working out. With our program, you just need to commit to one, 30-minute session, once a week – and we still produce outstanding results for you. Our program is ideal for people with busy schedules who want get fit. Safe, Private, One-to-One Sessions Our regime does not over-stress your body and is ideal for people who have a physical injury or condition that has prevented them from exercising in the past. We create a customized training program, which considers your present health, strength and personal fitness goals. During your workouts, a highly trained and knowledgeable trainer will be with you for the entire session, ensuring you achieve optimal results during every workout. Our training sessions are done by appointment only in a private, one-on-one setting – so say goodbye to crowded, noisy gyms. Superior Health, Lifestyle and Performance With our training regimen, you will lose fat, increase lean muscle tissue and your resting metabolic rate, which reduces your risk for chronic illness, including cardiovascular disease. With a toned and reshaped physique – your energy level and sleep quality will improve – you’ll look better and feel better with a re-energized mind and body. Our workouts strengthen muscles, tendons and bones, improves flexibility and joint range of motion, which increases physical performance and prevents injury. With our fitness program, you can enjoy skiing, playing golf or tennis at peak performance with less worry of injury.