Serenity Valley Information

Serenity Valley offers fitness & wellness services to support a well rounded health plan. We offer Pilates and Yoga classes, Personal Training, Life Coaching, Nutrition, Massage Therapy, and Osteopathy to get you in shape and feel good about yourself and your body. Forget about the quick fixes, your health is a constant and never ending body of work. Our goal at Serenity Valley is to help you discover a passion for health and the inspiration to move and eat well every day the year! Our programs are designed for eliminating pain, weight loss, diminishing stress, and finding balance in your life. Our strategies are backed by science and experience, and we guarantee our results. We constantly upgrade our events each season with a new line up of classes, workshops, seminars and retreats all designed to help you set realistic goals, educate you on the truth about nutrition and exercise, and get you in the best shape of your life. Plan and execute your goals with ease and success this year. The Serenity Valley philosophy focuses helping you rebuild your strength, recapture your energy, and reflect on what's truly important in your life. Taking time for yourself is crucial, otherwise your health, family, work and spiritual needs will suffer. We're proud to offer what our body and spirits need most: mindful movement, realistic nutrition advice, amazing treatments, and the inspiration to follow through on your healthy intentions. Taking part in one of our programs is an investment in yourself and your future well-being. We look forward to being a part of your journey!