Rugby Renegade Information

Rugby Renegade is an online Strength and Conditioning program that is designed to assist rugby players in preparing for on-field performance. Our team of experienced S&C Coaches and Sports Physiotherapists have been involved at the highest level within Professional Rugby for a number of years. Through our Membership, Signature programs, On-line coaching and educational resources we offer advice to our members on all aspects of Strength and Conditioning. As well as incorporating training methods that will allow athletes to compete safely, as well as reduce injury risk and assist with rehabilitation. The Rugby Renegade S&C Program is aimed at the Rugby Athlete that wants to take their game to the next level, but currently does not have the professional support to do so… That’s where we come in!!