RisaYoga Information

There is no right or wrong way to do yoga, only the way that is best for you. Join our founder, Risa Hiser, for Dharma yoga, a style which combines asanas (postures), pranayama (breathing), and dhyana (meditation). Class sequences target different areas of the body to release tension, stretch muscles, and build strength. Each class is calming yet playful. Students are challenged to try new postures and every class ends with deep relaxation to restore energy and calm the mind. Risa is based in Portland, ME and travels throughout New England and New York to teach. An updated class schedule is posted on www.risayoga.com. To set up corporate yoga for your business or to book a private yoga lesson, please contact Risa through www.risayoga.com.