Red Zen Pilates Studio Information

Red Zen is a fully classically equipped pilates studio. The Pilates (pi-lah-teez) Method, a system of exercises performed in the U.S. since the 1920's, is named after its creator, Joseph Pilates, a boxer and gymnast who also studied yoga and martial arts. His exercises encompass over 500 controlled, precise movements performed on a floor mat or special apparatus, designed to lengthen, strengthen, and stretch muscle without adding bulk. The Pilates Method requires concentration and coordinated breathing - strengthening both the body and the mind. The Pilates Method of Body Conditioning develops the body uniformly and corrects posture, restores vitality, invigorates the mind and elevates the spirit. -Joseph H. Pilates