Quantum Psychology Information

Quantum Psychology is a therapeutic practice created to help people feel safe, seen, and supported. Founded by Fiona Gilholme-Hird, the practice combines over 25 years of clinical experience with a deep understanding of the subconscious, nervous system regulation, and emotional healing. Our focus is simple: to help you explore what’s happening beneath the surface - the unconscious patterns that shape how you respond, connect, and heal. Whether you’re navigating anxiety, trauma, burnout, or relationship challenges, we create a calm space for understanding and transformation. Our Approach What sets Quantum Psychology apart is the way we integrate leading-edge trauma therapies, neuroscience, and emotionally focused approaches into a cohesive process for change. Our work goes beyond traditional talk therapy - supporting clients to access the subconscious, regulate the nervous system, and rewire the emotional patterns that keep them stuck. We draw on: Emotionally Focused Therapy (EFT) Trauma Healing (Brainspotting & Deep Brain Reorienting) Subconscious Pattern Exploration Life Coaching for awareness, purpose, and growth At the heart of our work is The Self Regulation Project’s Five Step Model of Perception ©, developed by Fiona Gilholme-Hird. This innovative framework makes the invisible visible - showing how perception forms, why patterns repeat, and how to create new ways of responding. The Self Regulation Project is a core initiative of Quantum Psychology, bringing these tools into the community as a preventative approach to mental health. Our Mission To support people with warmth, awareness, and care, so they can move from coping to thriving. Every small shift in perception can ripple outward into meaningful change.