Pulse Information

Pulse is an online gym for individuals and teams, with real human coaches, offering 1:1 personal training and/or live group classes. First 2 Sessions Free. No upfront commitment. Affordable pricing thereafter. Train from anywhere. Train when suits you. Equipment optional. Pulse specialises in personalised health and fitness for individuals and businesses, with a focus on addressing common health issues faced by desk-based people and sedentary lifestyles. We create healthier individuals and a healthier workforce which improves performance and significantly lowers medical premiums. How do we do this? * Comprehensive assessments covering nutrition, fitness levels, movement, and posture * Personalised fitness plans delivered through live 1:1 sessions with qualified trainers * Fully video-based, making it ideal for hybrid and distributed teams * Expertise in often overlooked areas like musculoskeletal issues, stress management, posture correction, low energy levels, and anxiety relief Live, online training sessions are efficient, convenient, and require no gym subscription or even any gym equipment. Our qualified coaches provide real time feedback to ensure accurate movement, quality exercise, and reduced risk of injury. Pulse creates a space for your health and wellbeing to be customised to your needs, and accountability for better adherence.