Pull Focus ADHD Coaching Information

Pull Focus is coaching for the moment after the ADHD diagnosis, when the mask slips and everything feels like it’s up for review. Founded by Ross Barnes after his own late diagnosis, Pull Focus helps adults rebuild identity, systems, and emotional infrastructure that fit how they actually think. This is coaching that begins with the pause. Not goals. Not hacks. Not pressure to perform. Just clear, grounded support for redesigning life without the mask. hello@pullfocuscoaching.co.uk