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We welcome you in the first fitness and fight center of its kind in the center area of Phnom Penh. Prokout offers you modern facilities, lots of space and a professional and helpful team of instructors devoted to help you reach your goals. Because your Health worths it, Prokout cares. In Khmer, the word « prokout » means fight. Because life is a fight, a personal fight. Prokout Fitness & Fight Center Fitness : - Private Coaching - Group Class - Nutrition Programme - Cardio Training - Body Conditioning - Cross Fit - Street Workout - Zumba - Yoga - Pilates - Weight Loss - Mass Building - Bodybuilding - Weight Lifting - Power Lifting - Gym Fight : - Private Coaching - Group Class - Kun Khmer / Khmer Boxing - Khmer Martial Arts - Muay Thai / Thai Boxing - Kick Boxing - Boxing - Mixed Martial Arts / MMA - Grappling - Wrestling - Brazilian Jiu Jitsu / BJJ - Self Defense - Krav Maga Kids Class : - Private Coaching - Group Class - Nutrition Programme - Cardio Training - Body Conditioning - Weight Loss - Kun Khmer / Khmer Boxing - Khmer Martial Arts - Muay Thai / Thai Boxing - Kick Boxing - Boxing - Mixed Martial Arts / MMA - Grappling - Wrestling - Brazilian Jiu Jitsu / BJJ - Self Defense - Krav Maga

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