Prep Dish Information

Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison Stevens thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week's worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family's taste buds happy. Along with a weekly menu, you'll get a printable grocery list and recipes for prep day - just one day of preparation yields scrumptious, good-for-you dishes all week long.