Pregafit Information

Pregafit seeks to promote healthy motherhood. Our constant endeavor is to help, nurture and enhance the beautiful journey of prenatal and postpartum fitness. Dr. Ruchika Nagrath is a qualified medical practitioner. She did her MBBS from J.L.N. Medical College, Ajmer, Rajasthan followed by internship training from Sir Ganga Ram Hospital. She is Lamaze certified child birth educator accredited by National Commission for certifying Agencies (NCCA) USA. At Pregafit we provide: 1. Yoga - Pre & Postnatal 2. Postural Exercises 3. Breathing Techniques 4. Meditation 5. Pelvic Floor Strengthening 6. Core Strengthening 7. Nutrition 8. Counseling 9. Swiss/Birthing Ball Exercises 10. Stretching Register for your free trial class today! Visit: http://www.pregafit.com/#bookfreesession OR Call +91-9953494048, +91-9911917450