PostureBreak Information

Exercises for the office so you don't get stuck. Stuck with what? Stuck with poor posture, achy joints, and potentially serious health-related issues from sitting! We know too much sitting is bad for our health and the solution is MOVEMENT with PostureBreak! When we don't move enough, our body gets stiff. Not only do we get stiff, but we get stiff in wrong positions like forward head posture, rounded shoulders, and an anterior tilt in our pelvis. These issues may not be presently causing pain, but they could lead to discomfort, harmful movement patterns, and joint function loss down the line. Try our office-friendly exercises today you can do in-between work that are easy and effective. We bet you'll feel happier and looser after just two minutes. These aren't exercises that are thoughtlessly put together. These are targeted exercises designed for modern humans who sit for the majority of the day. Activate your rhomboids, important muscles that pull your shoulder girdle into neutral positions, flex your hips to reduce low back pain, and stretch your scalene's to alleviate discomfort in your neck. Get Up and Get Unstuck with PostureBreak, a corporate wellness company. Discover the PostureBreak mobile app or book a remote group stretching session for you and your team. Doing just a few exercises in between work can help you stay healthy over a long career. PostureBreak uses targeted movements and exercises to combat the harmful effects of sedentary work and other job-related stress. Each PostureBreak helps users relax, re-energize, and improve focus and performance in just a few moments. Download the PostureBreak App for the complete PostureBreak exercise library or book a 30-minute lengthen and activation webinar for your team to get up and get unstuck. Developed by posture expert and personal trainer Zach Shlien, the founder of PostureBreak; an ISSA Certified Personal Trainer, FMS Movement Specialist, and Ergonomics Specialist.