PilatesNow.ie Information

Pilates online membership platform, for busy people, helping you to build strength, increase energy, improve wellbeing. Helping you to move well, feel well, BE WELL. While pilates really is for EVERYBODY, we have a particular interest in women’s health, especially in the postnatal, perimenopausal into menopausal years. Those years where we are stretched so thin, and we really don’t make time for ourselves, at a time when we really need to. We want to energise women, help them rediscover their vibrancy, and empower women to really life life well, to look forward with excitement and enthusiasm. There’s a lot of life to live after 40 years, and we want to be in the best condition possible so we can really enjoy it to the full. Strengthen your core, reduce back pain, boost energy, feel stronger everyday, Pilates is known to create a longer, leaner body, which in turns makes you perform better, feel better and move better. Create a better, achievable lifestyle habit. Over 50 on demand pilates workouts, ranging from 5 to 50 minutes, for absolute beginners to the more experienced practitioner. LIVE monthly classes. New material added on a regular basis. LIVE Q&A, advice and blog. Designed and led by experienced physical therapist. You are in safe hands.