Pilates Republic Information

Our reformer classes draw on dynamic movements with the use of props to encourage an athletic workout. These sessions include full body exercises while using the carriage in many different ways. Classes combine length, strength, flexibility, and balance while maintaining a cardio component. We also offer Hot Pilates. A dynamic class that is a challenging full-body workout in a heated room. The session incorporates traditional mat Pilates combined with elements of high intensity interval training (HIIT). Hot Pilates strengthens muscles and burns fat while incorporating balance, agility, flexibility and light weights. Complimentary to the above hot room classes, we also have Hot Yin Yoga & Vinyasa Flow.