Pilates Plus OC Information

Vanessa Malchev and Amy Briant are proud to introduce this revolutionary Systeme Dynamique workout to Newport Beach and Costa Mesa. Invented by celebrated international fitness guru Sebastian Lagree, Systeme Dynamique has long been heralded by Hollywood's elite and professional athletes as their fitness regime of choice. SPX is largely based on the holistic principles of Pilates but also emphasizes the strength training and cardio elements not inherent to Pilates and is designed to strengthen, tighten, and tone the body quickly and safely. All in just 50 minutes. WHAT IS PILATES PLUS? Pilates Plus is a combination of weight training and Pilates. Pilates Plus utilizes the best of both: the strengthening and toning benefits of weight training, and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence. Pilates Plus keeps the heart rate up and burns extra calories. You can expect to burn 500 to 600 calories in a single class! And because the support of the ProFormer SPX™ eliminates the pressure on joints and the spine it eliminates extra stress on the body. NEWPORT BEACH LOCATION: Come visit us at the Newport North Center just off the 73 at the corner of Macarthur and Bison, next to Baskin Robins. 1220 Bison Avenue Suite A3 Newport Beach, CA 92660 949.554.7272 COSTA MESA LOCATION: Come visit us at our new location in Costa Mesa on 17th street between Irvine and Tustin. 435 East 17th Street Suite 2 Costa Mesa, CA 92627 949.646.7272