Physioworks offer both Pilates mat work, i.e. floor based exercise, and equipment based exercise. The equipment based exercise uses specially developed machinery (not to be confused with weight-training equipment), designed to offer strength and stretch exercises, and adjustable to suit all shapes and sizes. Matwork classes have a maximum of 12 students and last for one hour. Equipment-based classes can have from 1 to 4 students with one instructor and also last for one hour. To find more about Pilates, please visit the Pilates web site - Pilatesfoundation.com