Personal Strength & Training Information

A successful program for your health & well-being. Dorothy Hamburg, M.S., is an Exercise Physiologist and owner of Personal Strength & Training, Inc. - a private fully-appointed exercise studio and gym. Dorothy specializes in post-PT/rehabilitative conditioning, weight/strength training, core/low back stabilization and athletic training & sports conditioning. As an exercise physiologist, its my responsibility to know what exercises and training programs work best for each person. No two exercises programs are the same. Exercise intensity, duration, and number of times per week vary according to an individuals level of fitness, long- and short-term goals, experience, stress, and amount of time available. This program is for those individuals with specific concerns and physical conditions that require extensive evaluation and adjustment during each session. Typically therapeutic and rehabilitative exercises are for those who have been medically diagnosed by their doctor or medical practitioner and need specific care and treatment.