Performance Pilates & Yoga Information

We believe that every body is different, and sometimes an individual approach is needed to make real change and lasting difference in a person's body. Our mission is to meet the individual training needs of each and every person who walks through the studio doors. Moving away from the large-group fitness trend that is so common these days in gyms and studios, at PPY we like to train you one-on-one or in a very small group. In this way we can get to know your body and help you find the freedom and strength you desire. We use a variety of training techniques including Mat Pilates, Reformer Pilates, Barre, yoga, and functional training, to firstly discover the strengths and weaknesses in your body structure, before establishing a plan to bring you into alignment. While we like to train individuals and small groups at our St Kilda Rd studio, we can also cater to larger corporate groups by providing in-office or on-site yoga and Pilates classes. Stef in the PPY studio.