Peak Posture App Information

Peak Posture is a unique home exercise program designed to improve posture by Dr. Kyle B. Jones, a chiropractic physician and founder of Carolinas Chiropractic and Spinal Rehab. The app was designed to guide a user through six 30-second exercises specifically selected to help engage key posture muscles. The extended use of technology is ruining our posture. Rounded backs and shoulders from prolonged computer usage, along with the pain of “tech neck,” can lead to muscle strain, disc injury, arthritis, and nerve impingement. When posture is compromised, an individual may suffer from poor cardiovascular function, reduced pulmonary capacity, anxiety, and depression. Designed by a chiropractor and posture exercise specialist, Peak Posture exercises serve to stretch tight muscles and strengthen the weak ones caused by poor posture.