Pausality Information

Science-backed breathing techniques with real-time biometric feedback for high-performance professionals. Pausality exists for professionals working where precision meets humanity. Performance begins before the moment. Through interoception and Gap Moment Training, we help people prepare their physiology, steady their emotions, and stay fully present. With 21 progressive sessions rooted in respiratory physiology, Pausality makes preparation a practical daily habit. Our one minute breathing protocols, real-time biometric feedback, and Apple Watch® integration transform Gap Moments into measurable boosts in readiness and composure. Learn to play your biggest nerve like a violin. Available for AppleWatch Pausality was created by Somnistics Research Labs, which builds on science-backed tools that strengthen physiological readiness under cognitive load. We help professionals achieve clearer judgment, steadier performance, and sustained excellence.