Pacer Running Information

Since the beginning of 2018, Pacer Running has established itself as one of the leaders in the Trail Running coaching industry in Cape Town. with 90% of our services conducted online, we use Training Peaks to design, implement, and analyse training sessions and races, monitoring each athlete individually ensuring they reach their goals. As with all things in life, you've likely reached a point in your training where you no longer improve, or you simply lack the motivation. We are your pacer - here to guide you toward your goal, whatever that may be, through whatever means. Through an initial questionnaire and one-on-one consultation, your individualised program is designed using the Training Peaks platform. All sessions are loaded, monitored, and tracked via this powerful platform, and using a scientifically backed program development process called periodisation and the monitoring of metrics such as fitness, fatigue, form and total stress, you are able to peak at just the right time. Our process is one of discovering through initial screening and consultation, followed by a design of your program over 2-4 week training blocks, finally getting you to perform at your optimal level. “A pacer is a runner who accompanies you in the latter stages of a race, providing encouragement, motivation, support, and companionship” - Hal Koerner