Velocity supports athletes and organizations striving to achieve their best performance.
Velocity was founded in 1999 by world-renowned coach Loren Seagrave, a five-time NCAA champion coach who trains Olympic, professional, and college athletes. Velocity continued to evolve its elite training methodology under the direction of High Performance Director Ken Vick. The integrated methodology has provided training, rehab, regen, nutrition and mindset to elite athletes and organizations ranging from US Soccer and US Cycling, the Chinese Olympic Committee, athletes from the national teams of 17 countries and 20 1st round NFL draft picks.
At Velocity, athletes of any skill level can realize their potential through advanced training programs taught by degreed and certified coaches proven to increase speed, power, and agility, while reducing the risk of sports-related injuries.
Fit For Life is a personal training business. We are dedicated to helping those who need to either lose weight, gain muscle, stay in shape, or anything else that has to do with health and fitness. Our Head trainer Stephanie Johnson is certified in Personal Training and is a Specialist in performance nutrition.
It's not a diet. It's a lifestyle.