Optimal Movement Information

Sports Therapy: Optimal Movement take an individualised approach to every person, trying to uncover the reason for a particular muscular-skeletal problem and putting in the framework that will eliminate the problem and also prevent it from reappearing in the future. It is for this reason that those within Optimal Movement are constantly striving to enhance their knowledge and be able to provide a huge range of treatment techniques (including soft tissue massage, acupuncture, strength and conditioning, nutritional advice) Coaching: Optimal Movement know that individualisation is crucial when composing a training plan, and have followed this approach in recent years in regards to their training plans. This is something that is clearly demonstrated in the Optimal Movement coaching service for Endurance sports. Although two runners, cyclists or swimmers may be at the same level of performance, they may not necessarily adapt to the same training methods in the same way. The constant “noise” within the sporting and physical activity communities (magazines, blogs, health enthusiasts etc.) has resulted in a lot of mistakes being made by individuals believing that what works for one person will also work for them. It is Optimal Movement’s aim is to eliminate these mistakes and ensure the local community excel in their sports as well as enjoying them to their full potential.