Off the Ice Foundation Information

Educational material provided to membership subscribers only. Complementary 20 minutes introduction, if this program is the virtual fit to meet your goals with busy schedules! Pilates Instruction with referral for equipment, and instruction of proper use and safety of equipment. Personal fitness plan, after evaluation of individual goals. Relieve stress and FEEL GOOD! Balance body©️, Certifed Pilates ™️ Instructor, Instruction and education to improve posture with functional movement, prevention of pain often associated with repetitive movement and sitting. Improve your strength, motor coordination, posture and balance. Creation of personalized program with both individual and office group training programs and virtual assistance. Pilates training method of Mindful movement, to improve soles balance from your shoulders to your toes. Pilates a resistance training, no weight lifting required. Programs available for wide range of activity levels and experience of movement and coordination. Finely tailored onsite virtual and in person programs to meet individual goals. Enhance your game. Improve agility, coordination, balance and relieve tension and pain caused by repetitive use or sitting.