Nutritional Weight & Wellness Information

WHO WE ARE We offer life-changing nutrition education to anyone wanting a healthier life. We believe eating real food in balance can change your life. Our nutritionists are dedicated to helping you achieve your health goals, whatever they are. Regardless of location, we can help, with phone/Zoom consultations and ofices across the Twin Cities. Our Dishing Up Nutrition podcast first went on air in 2009, and is nearing 600 episodes on health and wellness! We have over 13 million downloads and average 125,000 downloads a month. Listen anytime on weightandwellness.com, Apple Podcast, Google Podcast or Spotify. WORKPLACE WELLNESS Through approachable and practical takeaways, we can support your employees to manage their moods, energy, stress levels, digestion, focus, aches and pains and even their ability to sleep through the night. You name it, there’s a food connection that together we can help manage with real food. Our workplace wellness services include on-site nutritional counseling, virtual Zoom classes, nutritional classes and webinars, weight loss programs and health fair participation. Choose what you need, when you need it. Think of us as a healthy à la carte menu. Start with one class or take advantage of the series discount, we’re flexible and budget-friendly.