Nourish With Peri Information

I help women achieve their physique and fitness goals without having to follow restrictive diets or do endless hours of cardio. My coaching is a holistic approach to health and fitness that focuses on strengthening and transforming your mental and physical body. I teach my clients to nourish their bodies without cutting out food groups or restricting themselves. They learn to get strong, lift heavy and appreciate all that their bodies can do instead of solely focusing on aesthetics. Lastly and most importantly, they learn mindfulness techniques that connect them to the present moment and cultivate a positive mindset.