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We've taken our director of Personal Training's proven, effective strength program and applied it to our Signature Circuit classes. The 6 unique phases below were created by incorporating and combining all 4 strength modalities - strength, hypertrophy, power and endurance. Each phase rotates on a weekly basis, making our workouts extremely diverse and the perfect tool to keep your body guessing. The end result is sustainable progression, inevitable results, and training like a personal training client in a fun environment fueled by our tight knit community and principal goal of making you HAPPY. -ENDURE PHASE-

Next Phase Questions

The Next Phase annual revenue was $7.4 million in 2026.

Simon Anderson is the Co-Founder & Director of Next Phase.

7 people are employed at Next Phase.

Next Phase is based in Bethesda, Maryland.

The NAICS codes for Next Phase are [713, 7139, 71].

The SIC codes for Next Phase are [79, 799].

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