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The studio is a membership based business. To meet the needs of those clients that are super motivated and like to work out whenever they would like, we offer a 24/7 access. Something that makes New Milford Curves unique is that we provide UNLIMITED personal training sessions in the first month of a client's membership. We want our clients to totally understand how to utilize interval training and how to use and understand our electronic personal coaching system. After the first month we provide one complimentary personal training session each month. This gives clients the opportunity to stay focused by working one-on-one with a trainer. It also keeps their workout fresh, targeted and varied. After the first month, if a member would like to work with a personal trainer more often than that one complimentary session, she can hire one our trainers to work with her. How does individual and group nutrition coaching work? Our nutrition approach is very individualized. We know everyone is unique--which is why we don't believe in "diets". Honestly we think "diets" are dreadful. When you work with us you will NEVER count a calorie, carbohydrate, fat or create a list of restricted foods. Through individual and teleconference group coaching, we work with clients to create a way of eating that is delicious, flexible, and healthy. Because of our unique approach the clients we work with ultimately lose weight, are able to sustain their ideal weight and live a healthy happy lifestyle . We help our clients discover and nurture their bio-individuality and find the right way to eat FOR THEM...one that helps them realize healthy food is fabulous and delicious. If you are looking for a very special experience at an everyday price, I welcome you to stop by, call 860 354-4513 or e-mail us at curvesnm@sbcglobal.net. Come see if Curves is the right fit for you. If for even more information, follow us on Facebook by clicking this link: http://www.facebook.com/newmilfordcurves.