MSC Strength & Conditioning Information

- looking to get back to feeling like an athlete? - working through old nagging sports injuries that have kept you from a regular fitness routine? - have a hectic work/life schedule that makes consistency difficult? Hour safe, efficient and effective strength training programs based on progressive strength training will get you the results you are looking for. Our primary focus is Kettlebell training but we use other strength and conditioning modalities like water rowers, trx, dumbbells, ultimate sandbags, and body weight to build strong, mobile, and resilient bodies that can do more, be more and live more with more energry! We want to help you be strong to show up in LIFE...and we like to have a good time while we are at it. We offer private training, semi-private training and group training options and have classes as early as 5am and as late as 630pm and classes on Saturday and Sunday. Come check us out! Schedule a "No Sweat" session to learn more https://calendly.com/tina-26/no-sweat-session-15-min-informational-call