Move Studios Information

Fiona has been a personal trainer for 3 years and absolutely loves seeing changes in their physique but most importantly their mental attitude towards health and exercise! Its all about the journey and Im excited to be raising the heart rates in Move Studios through circuit training style classes . After coming into contact with her first yoga experience, Lorraine felt like her world had changed for the better. It was the beginning of a new journey, learning to respect the spiritual aspect of her well being as well as the physical. Lorraine started to practice yoga 2-3 times a week noticing how it calmed her mind, gave focus and made her appreciate the smaller things, while strengthening her body and improving flexibility. Whilst travelling the world, a chance encounter with a fellow backpacker led Lorraine to 200 hour teacher training in Rishikesh, India in January 2015. Lorraines time in India and the 200 hour YTT changed her in ways she could never have imagined. Lorraine describes the benefits of a daily asana and meditation practice has incredible, improving both her physical and mental wellbeing. This new outlook on life also gave her the confidence to leave a long career in corporate finance. In June 2016, following intense study at City of Glasgow College, Lorraine gained an HNC in Complementary Therapies. Qualifications awarded are Swedish Massage, Aromatherapy Massage, Indian Head Massage, Reflexology and Stress Management. Lorraine has since enhanced her skills, successfully completing courses in Deep Tissue and Pregnancy Massage. Lorraine believes that the combination of Yoga and Holistic Therapies have many health benefits that are essential for self care of the body, mind and spirit. In April 2017 Lorraine went on to complete 50 Hours of Yin Yoga teacher training with Sarah Lo, who has been endorsed by Sarah Powers. Lorraines yoga classes are accessible to everyone, regardless of their age, ability or background. Turn up, roll out a mat, connect with your breath and have fun. I want to teach and ...