MOD Fitness Information

MOD Fitness is a barre-based workout that takes an athletic approach to the principles of ballet, pilates and yoga to achieve visible results. We're more than your average barre studio. We combine innovative strength and resistance training, cardio, and stretching into a full-body workout. Expect a long, toned physique, better posture, and increased flexibility. More than simply a workout, MOD Fitness offers: to meet you where you are; the motivation to push past your limits; guidance and personal attention from your instructor; continuously evolving routines; results you will see and feel; passionate, educated instructors; the feeling of accomplishment, strength and rejuvenation; a workout that always presents a challenge; and the inspiration to make health and fitness a priority and lifestyle. Sign up for classes at modfitness.com