We are a multidisciplinary allied health team committed to improving the mental health of our community through individual counselling, group therapy, and a range of well-being workshops.
We work across the lifespan with children, adolescents, adults, couples, community groups, schools and workplaces. All of our therapists are registered practitioners, have Medicare endorsement and cover a range of specialties.
Avista Mindfulness offers workplace training in mindfulness and meditation as well as public courses and workshops. We help people gain clarity, calm and joy in their every day work and personal life. Our work is based on the world-renowned Mindfulness Based Stress Reduction (MBSR) course developed by Jon Kabat-Zinn in the USA - documented to provide numerous health and well-being benefits.
Mindfulness Works Australia. In person and online mindfulness courses to reduce stress and anxiety. Improve sleep and increase self-acceptance with mindfulness. Beginners mindfulness and meditation courses.