Mindful Mob Information

► Having trouble focusing on important tasks and reducing stress? ► Would you like to empower a more productive and happier workplace? If your answer is YES to any of the questions, you should be at our next Mindfulness or Yoga Session. Mindfulness has many in-office health benefits – both mental and physical. It has been proven to increase energy levels, productivity, mental clarity, and focus while relieving muscular tension and lowering blood pressure. ► Work is Stressful, Find Focus Located in La Jolla, California, Mindful Mob vision is to help companies overcome mental and physical burnout by sharing simple Breathing + Stretching + Meditation techniques designed for the corporate environment. Through our remote Corporate Mindfulness and Yoga Classes, your company will experience: ❂ Decreased employee turnover and reduced absenteeism ❂ Improved performance, mental clarity & increased positive energy ❂ Reduced stress & more positive employee interactions ❂ Enhanced company culture We take a 3-step approach to bring wellness and wellbeing into corporate America: ❂ Incorporate Mindful Movement (cultivate body awareness to improve posture) ❂ Breathing Practices (learn to control the breath, calm the nervous system, bring the mind into a relaxed state) ❂ Guided Meditation Practices (cultivate attention and focus, to be more effective throughout your day) ► Get quality results by investing in our employee wellness program We have worked with clients like White Labs, DNAe, UCSD, Money Thumb and Vickers Venture Partners. Hear what they are saying: "My team reviews difficult acquisition matters daily, it can be emotionally and mentally draining. Mindful Mob's techniques help us get out of our heads and back into the present moment. We look forward to it every week." - Partner - Vickers Venture Capital https://www.mindfulmob.com/testimonials ▬ Ready to maximize your company’s performance? Connect with us. ✆ 619.955.9272 ✉ Melody@mindfulmob.com