Mindful Eating Competitors

Nutrition Australia has been Australia’s leading not-for-profit public health nutrition organisation since 1979. Nutrition Australia aims to help communities build nourishing, affordable and sustainable food environments.

We're Australia's only online healthy eating program that combines 'flip learning', behaviour change principles and sustainable nutrition to help you build healthy eating habits that last a lifetime. Our signature program helps people who are struggling with their eating habits to maximise their health, feel good and eat well for the REST OF THEIR LIFE. We do this by teaching one nutrition principle at a time and showing how to establish this knowledge as a habit in everyday life. This is unlike other online programs that simply give you a meal plan, a list of 'good' and 'bad' foods or expect to you change everything all at once.  Our unique education method equips you with the knowledge and skills, to not only write your own meal plans but adjust them as life changes, be flexible when the unexpected arises and make healthy choices a normal part of your life. About our program: Members access to a suite of online learning modules that focus on one aspect of their diet at a time. Our program caters to all food preferences; gluten free, dairy free, vegan, vegetarian, any thing! Members get nutrition support right at their finger tips from qualified nutritionists and dietitians. Members are encouraged to take action, practice their habit and track their progress. Each week offers members a new habit, complete with customisable meal plans, recipes and practical solutions that suit their lifestyle and family. The education modules cover: Nutrition fundamentals: carbs, fats, proteins Healthy eating skills: planning, organisation, adjusting your environment, managing fussy eaters, smarter snacking Behaviour change principles: ditch 'all or nothing' mindsets, remove guilt from eating, consistency Build your own meal plans! The meal planning tool can help you: Adjust serves Create an instant shopping list that you can check off Add your own recipes

Brisbane based dietician, Susan Phillips is an Accredited Practising Dietitian (APD) and Accredited Nutritionist (AN) with 25 years experience working as a dietician.