Mindframe Psychology Information

Despite our best intentions to make changes on our own, sometimes it is all too hard. You can easily revert to old habits, especially in times of stress. You have probably thought to yourself: I can do this on my own, or I can work it out myself, or it is too hard to tell someone else what is going on for me and I don’t know where to start. At MindFrame Psychology we will help you start somewhere, wherever you want. You do not have to do it on your own. Often people feel better when they have finally sought help, as this means they have taken productive steps to make a change. You probably know what feelings and behaviours you want to change, but you might not know ‘how’ to change these. As psychologists, our expertise lies in helping you learn ‘how’ to change your frame of mind and your behaviours, especially the ones that do not work for you. We can help you learn new behaviours and coping strategies that are far more helpful, productive and healthy. So that you can lead a happier life.