Mile27 Information

Mile 27 was founded by Andy DuBois to provide a service for people who want to step outside their comfort zone and set their sights a bit higher. Many of us don't achieve what we are capable of because we either don't believe the goal is realistic or don't know what steps to take to achieve it. Too often Andy found his clients were selling themselves short. He wanted to provide a service that would help people believe they are much more capable than they think and give them the right physical and mental training to achieve their full potential. There are many different things that stop people from reaching their goals. Some people have physical limitations they think will prevent them from achieving their goals, sometimes a lack of self-belief hinders people and sometimes clients simply don't know how to go about training for their goal. Addressing all these problems is fundamental to Andy's approach in training his clients. His strategies and training style are very different to many Personal Trainers. He dislikes gyms and the claustrophobic nature of a room filled with machines and almost never uses any machine weight equipment. He believes the body is meant to move in three different directions - forward and back, side to side and twisting left and right. All movement is a combination of these movements and most gym exercises only use one of these directions, which leads to stiff, awkward movement. He uses three-dimensional full-body exercises with light weights that are tailored to your body and your goals and has you perform these at ever increasing intensities to produce a lean, strong, fit and flexible body. He challenges many common beliefs held by the fitness industry that are unsupported by research and ensures that his training principles are based on the most up-to-date knowledge. This ensures his clients are trained in the most time efficient, effective means possible.