Michelle's Pilates Information

Michelle a University graduate in the Pilates Method and husband Simon are offering classes for all fitness levels throughout the Central Coast. Since commencing classes in 2001 at North Avoca Surf Club the business has expanded to 7 venues with both daytime and evening classes available. Classes are complemented with an energizing backdrop of breathtaking ocean views and in Summer cool ocean breezes. Michelle's Pilates Place offers 4 specific class levels, allowing effective progression from Beginner to Intermediate or Advanced levels. Mum's and Bub's classes are also available, offering Mum's the convenience of exercising with their young babies. Participants are taught in a progressive style, bringing an awareness and understanding of The Pilates Method. The classes are designed to improve core strength, joint and spine mobility, muscle tone and flexibility without putting stress or strain on the body. Michelle and Simon's clients have also found Pilates an effective way to reduce stress, especially in such a peaceful environment. We also run classes at schools and colleges for staff and pupils and workplace pilates classes for office workers, with most of us leading more sedentary lifestyles these days we can all benefit from increased flexibility, core strength and help in developing a strong healthy posture.