Meg Phillips Information

Working with stressed people is a specialty. Effective Stress Management starts with allowing yourself to accept support when you need it - especially in the current times and a great way to reduce that stress is with some simple and achievable exercises. You don't have to be an accomplished artist to do this - just open your mind to your inner creativity! Managing and effectively adapting to changes in your circumstances and developing a stronger resilience "muscle" are all part of the strategies that you can access through an Art of Stress Management workshop. Create a vision for the future, explore your forgotten dreams and strengthen teams with a combination of Emotional Intelligence coaching and an enjoyable Art Therapy workshop.