Mediterranean Diet Center LLC Information

Mediterranean Diet Center is dedicated to provide information to the public that will help them understand the remarkable benefits of this traditional diet and lifestyle. The traditional Mediterranean diet prevents, reduces risks, and manages many of the chronic diseases including coronary heart disease, some cancers, Alzhiemer's, type 2 diabetes, rheumatoid arthritis, and metabolic syndrome. TMD has superior anti-inflammatory propertiesthat are crucial for optimum health and longevity. Samir Hamdan, BS, DC has been promoting this diet and lifestyle since 1996. A Mediterranean diet pyramid was designed by MDC in 2002. The Mediterranean Diet for Heart, Health, and Longevity was published in 2007. The introduction in this site is from the above book. The information is still valid but needs updating. New research and studies since 2007 to date (February 2013) continue to demonstrate the outstanding benefits of the TMD and lifestyle to human health. "It is a fact that the TMD and lifestyle is the healthiest and most scientifically documented diet in human history.