Mama Moves Information

Mama Moves provides outdoor workouts for the Hot Mamas in the Eastern Suburbs of Sydney. Small group classes run daily @ 10am at Bondi Beach. Personal Training is also available at a time that suits you. Mums & Bubs Classes combines all the elements that a new mum and mum-to-be needs in a fitness program to target specific areas affected by pregnancy. Mama Moves offers a specific and unique type of class for this specialised group. Boxercise workout: A circuit format combining Cardio, Boxing, and Total Body Conditioning exercises which Increases Fitness and Weight loss, Stretch & Strengthens your body, Firms your tummy and creates Long, Lean, Toned muscles.