MacroVal Information

Val teaches macrobiotic/vegan cooking classes in Westland, Michigan. For details and to prepay for a class, go to the Cooking Classes page . NEW! Val now offers cooking classes in your home. Details and requirements on the Classes in Your Home page. Chef Val LIVE on Face Book! I will be going LIVE on my Face Book Business page, Macro Val Food every Wednesday from 8 to 8:30 PM. To get notified about the LIVE events make sure you are following Macro Val Food on Face Book: https://www.facebook.com/macroval Click here for more info. Live too far away to attend a class? Val's classes are available on DVD. Find them on the Classes On DVD page. One-on-one counseling sessions to create a healthy personal dietary lifestyle plan. Can be done in person or over the phone. Want to eat healthier but don't have the time to cook? Hire Val as your personal chef to prepare all your meal for the coming week. Click here to watch Val talk about the health benefits of millet. Val's first cookbook, Perceptions in Healthy Cooking, contains over 100 original recipes and cooking tips along with some of Val's spiritual poems. Her newest book, Year Round Healthy Holiday Dishes is now available. More info on the Cookbook page. Macro Val's Newsletter informs you of upcoming classes and events. This mailing list is for Val's use only. The names and emails will never be shared or sold to any other individual or business. This is a two-step sign up process. After signing-up, you will receive a confirmation email. You must respond to the email to be added to the list. This is called Double Opt-In and insures against fraudulent sign-ups.