LivingFit RX Information

LivingFit RX is a boutique fitness studio dedicated to helping adults of all ages get the most out of their lives by improving their health and fitness. Our proven “Exercise Prescriptions” have helped many clients begin a fitness lifestyle that gives them increased energy, strength and mobility. If life has thrown you some difficulties and you don’t feel comfortable in a traditional gym, or are not sure how to improve without hurting yourself, come see us. If you’re a Boomer or above and need help learning how to age successfully, come see us. We specialize in developing individualized exercise programs for each client, based on their fitness goals and needs. Our certified coaches work one-on-one with you to develop a program that works for you. Our Exercise Prescriptions are based on decades of research and development. We have developed fitness protocols built around the 5 key physical aspects that are imperative to continued health and life enjoyment: • Balance • Strength • Endurance • Flexibility • Cardiovascular Health Come in for a FREE COACHING SESSION and see if it works for you! We are very low key, no pressure, so you have nothing to lose…unless you don’t try.