From CEO, Sham Sanghera:
My mission is to educate individuals who are are ready to make a change by providing professional, personal, and accessible service using a passion to create awareness and provide knowledge. I desire to change lives by enabling clients to achieve goals and maintain healthy lifestyle changes. I strive to help my clients reach a more fulfilled level of fitness and well-being through inspiring wellness.
8 years in the health and wellness industry. My whole educational process has been geared towards helping others reach their full potential. I have worked in the fields of weight loss, athletics, sports nutrition, rehabilitation, and corporate wellness.
Bachelors of Science in Exercise Biology and Nutrition from The University of California Davis
NASM CPT
National Council on Strength and Fitness
Apex Fitness
Member of:
Price-Pottenger Nutrition Foundation
Services Offered:
Wellness/Lifestyle Coaching
Weight Loss/Management
Muscle Build
Nutrition Meal Planning
Muscle Deviation Testing/Correction
Injury Prevention
Soft Tissue rehab
Core, Balance, Cardio, Resistance, Flexibility Training
Sports Specific
Biomechanics, Posture
Metabolic Typing
Stress management, Adrenal Fatigue test
Digestion support, Food Sensitivity, Allergies
Toxicity, Food Quality Nutrient Timing
Grocery Shopping, Label Reading
Sleep Cycle
pH Testing
Disease management (hypertension, cholesterol, diabetes, PCOS, allergies, Chronic Fatigue, and more)
Healthy Wellness Guidelines
Are you looking for simple Feng Shui solutions for your home or business?
Activate health, wealth and harmony in your home and/or office.
Have your renovation plans checked.
Need help selling or buying a home?
Looking for a new partner?
Not sleeping well?
We can help you with any financial, relationship and health issues.
We are a family-owned and operated business established in 2004, dedicated to providing exceptional customer service with a personal one on one experience.
The moment you begin your journey with us, our mission is to get to know you and understand your requirements and objectives.
We are solutions people that work closely together with you to formulate your perfect package.
We offer incredible flexibility when designing your home, giving you a unique feel that supports and enhances your lifestyle.
Our underlying philosophy is to provide “better homes through better listening”.
Various levels of inclusions are available to choose from, allowing you to personalise your home even more, and stay within a budget you’re comfortable with.
Our signature designs feature a truly unique zone which we call “The Piasta” based on a Polish word meaning hub. A designer kitchen is central to this interactive space, which you can discover more about by visiting our website.
We also custom design for our clients and provide tailor-made solutions to suit your exact needs.
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